shadow integration Coaching program
This 12-week holistic coaching program is built through the lens of Shadow Integration. Program is customized according to individual needs and is suitable to address all three major domains: life coaching, health and relationships.
The program is informed by research in neuro-science examining impact of mindfulness-based disciplines on brain, behavior and wellbeing. Program is interwoven with proven methods of both therapeutic modalities and East-West wisdom traditions, which I have personally practiced and tested over the course of two decades.
I integrate coaching methodology with Neuro-Linguistic Programming (NLP), Neo-Ericksonian Hypnosis, Jungian active imagination technique, meditation and dreamwork analysis.
To read about my professional background and qualifications please
“There is no coming to consciousness without pain. People will do anything, no matter how absurd, in order to avoid facing their own Soul. One does not become enlightened by imagining figures of light, but by making the darkness conscious.”
LIFE COACHING
Holistic coaching in the realm of
mental health and lifestyle. Setting and accomplishing personal and professional goals. Overcoming self-sabotage and compulsive habits. Maintaining balanced life.
Health
Building wholesome health and lifestyle habits. Weight management. Greater body awareness. Creating sustainable exercise routine. Increasing energy. Overcoming emotional eating and other binge-behaviors.
Relationships
Reviving connection in a romantic relationship. Rekindling intimacy.
Skillful communication. Transforming codependency into empowered dynamic. Wholesome boundaries. Spiritual partnership.